Why Do So Many People Quit Their New Year's Resolutions by Quitter's Day?

Words I like: If it was easy everyone would do it. -Probably a human on earth

Pablo’s Perspective:

Did you know the second Friday of January is called "Quitter's Day"? That’s because it’s when a lot of people throw in the towel on their New Year's resolutions. In fact, most resolutions don’t even make it to the four-month mark!

Why Do Resolutions Fall Apart?

There are plenty of reasons resolutions don’t stick:

• Too big or unrealistic: Setting huge goals or trying to change everything at once can feel impossible.

• Not enough time: Life gets busy, and resolutions often take a backseat.

• Money issues: Some goals need cash, and not everyone has extra to spare.

• No plan or confidence: Without a clear roadmap or belief in yourself, motivation fades fast.

The Numbers Don’t Lie

• In 2019, Strava found that 80% of people gave up by Quitter's Day.

• By 2024, Drive Research showed that nearly a quarter of adults quit by mid-January.

• 2023 Forbes Health reported most resolutions don’t even last four months.

The key? Keep your goals small, realistic, and fun. Make a plan, and execute!

Also—it’s okay to mess up and keep going!

This is your reminder to keep pushing forward!

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Pablo,